FreeStep 1
The 5 Silent Signals of Exhaustion
Recognise where your energy leaks, before it turns into burnout.
Free
Learn with Disconnect To Connect
Learn to grow without burning out.
Practical tools for ambitious people who are tired of pushing harder. Start with a free masterclass, go deeper with our signature course, and learn at your own pace with a community that gets it.
Early bird on the course: 270 TND or €99 until 31 October
Your learning path
Start where you are
Each step is useful on its own. Begin with the one that fits you today.
Free
Signature courseStep 2
From Exhausted to Effective
5 sessions, 5 frameworks, 2 bonuses and a private community.
From 270 TND or €99
Go deeperStep 3
Coaching and retreats
1:1 coaching, or a full week away on a workation.
Book a free call
The signature course
From Exhausted to Effective
Pushing harder rarely fixes exhaustion. This course helps you understand how you function and gives you one practical framework per session. Tap a session to see what is inside.
Session 1 · Energy Leak Map
Find where your energy really goes, across four leak zones: people, proving, chaos and guilt. You leave with a clear picture of what drains you and a self assessment to track it.
Session 2 · 3-Speed Dashboard
Recognise your nervous system speed, high, medium or low, and use the right regulation tool for each: discharge, interrupt or reconnect.
Session 3 · Inner Boardroom
Meet the Critic, the Worrier and the Pleaser, and learn to lead them from a calmer place as the Chair.
Session 4 · Three Tiers of Tasks
Sort what is vital, valuable or volatile, audit your calendar by energy and align it with what matters to you.
Session 5 · Early Warning Protocol
Spot the signals early with a simple green, yellow and red system and a 5 minute weekly check-in that keeps your progress alive.
Bonus sessions
Understanding burnout and the Burnout Curve, women in business and how your cycle affects your energy, and a 5 minute guided meditation.
The community
You will not do this alone.
Every participant joins our private WhatsApp community. It is where insights turn into habits: you share your homework, ask your questions and see that you are not the only one learning to work differently.
Join the course and the communityShare your homework
Post your reflections after each session and get encouragement to keep going.
Ask your questions
Stuck on an exercise? Ask Sarra and the group, and get answers from people who get it.
Celebrate small wins
A boundary held, a guilt free rest day. Every win counts and the group notices.
A welcome session together
Start with a live welcome session to set your intention and meet the group.
Is it for you?
Honest answer first
This course is for you if
- You are ambitious and want to keep growing
- You feel stretched thin more often than not
- You have tried apps, podcasts and planners, and nothing stuck
- You want tools you can use the next morning
It is not for you if
- You are looking for a quick productivity hack
- You want someone else to do the work for you
- You need urgent medical or mental health care
When you finish
Graduate with two badges
Not a certificate you forget in a folder. Two badges you can share on LinkedIn and keep as a reminder of the way you chose to work.
Professional★D2C
Sustainable Performance Practitioner
Proof that you know how to perform at a high level without running yourself into the ground.
Personal♥D2C
Certified in Not Abandoning Myself
A reminder, for the hard weeks, that you chose a different way to succeed.
Join the course
Choose your price
Early bird prices are valid until 31 October.
Tunisia
270 TND early bird
Regular price 300 TND
Pay by bank transfer. You receive your access email, the WhatsApp community invite and the welcome session link.
Join the courseInternational
€99 early bird
Regular price €111
For participants outside Tunisia. You receive your access email, the WhatsApp community invite and the welcome session link.
Join the course
Your teacher
Learn with Sarra Kaak
Sarra is a mindset coach and NLP Master Practitioner who has coached more than 400 people. She built this course from what she kept seeing in her sessions: brilliant, driven people quietly losing themselves while everything looked fine from the outside.
Her approach is holistic. It combines mindset coaching, NLP and nervous system regulation, with practical tools you can use straight away and always a bit of humour.
NLP Master PractitionerThe Coaching Masters, 24 week programme recognised by the Complementary Medical Association, 2022
Coaching Foundation CertificationThe Coaching Masters, accredited by the International Authority for Professional Coaching and Mentoring
Free masterclass
The 5 Silent Signals of Exhaustion
A free masterclass to catch the quiet signals of exhaustion before they turn into burnout. Enter your name and email and get instant access, right here.
- A self scan across five signals: energy, body, mind, calendar and pattern
- A new way to look at your exhaustion, without self blame
- A clear map of what to do next
Prefer the full page? Open the sign up page
Your next step can be a small one.
Start with the free masterclass today, and decide about the course when you are ready.
Have a question first? Message us on WhatsApp.